There’s something deeply nostalgic about this strictly Jamaican dish—Dutty Gyal Pasta, made with Grace Hot and Spicy Tin Mackerel in Tomato Sauce. It’s the kind of meal that brings you back to childhood afternoons after school, sitting in front of the TV, watching the 2pm cartoon segment, and smelling this rich, savory dish wafting from the kitchen. Perfect for a mid-week lunch or even a quick dinner, this pasta recipe is budget-friendly and filling, ideal for toddlers with hearty appetites. Packed with bold flavors, this dish combines the essence of traditional Jamaican “tin food” with a modern twist.

Dutty Gyal Pasta

Absolutely Need:

1 tin Grace Mackerel in Hot & Spicy Tomato Sauce (you can purchase it here)

Do not be deceived. All mackerels are not made equal!
For this recipe, the small Grace Tin Mackerel in tomato sauce is non-negotiable. The distinctive taste and flavor of Grace’s tin mackerel bring the authentic Jamaican vibe that no other brand can replicate. Substituting with a different brand will affect the dish’s taste, making it less rich and flavorful.

Ingredients:

• 1 tin Grace Mackerel in Hot & Spicy Tomato Sauce
• 200g spaghetti or any pasta you have on hand
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 Scotch bonnet pepper (optional for a little heat)
• 1 tsp thyme (fresh or dried)
• 1 scallion, chopped
• 1 tbsp vegetable oil or coconut oil
• 1/2 cup sweet bell peppers, sliced (optional for color)
• Salt and black pepper to taste
• Grated cheese (optional, for the extra creamy finish)

Preparation Summary:

1. Boil the Pasta:
   Cook the pasta in salted water until al dente. Drain and set aside.
2. Sauté the Aromatics:
   In a pan, heat the oil and sauté the onions, garlic, scallion, and thyme until they start to soften. This will bring back that comforting smell of home cooking.
3. Add the Tin Mackerel:
   Stir in the tin of mackerel with its tomato sauce. Break the mackerel into chunks but leave some larger pieces for texture. Let it simmer gently.
4. Season the Dish:
   Add the Scotch bonnet (if you’re feeling brave!) and sweet peppers for a pop of color. Season with salt and black pepper to taste.
5. Mix in the Pasta:
   Toss the cooked pasta into the pan, allowing the sauce to coat every strand. Mix well until it’s evenly combined.
6. Serve & Garnish:
   Dish out the pasta hot, sprinkle grated cheese if you’re feeling indulgent, and enjoy the full, rich flavor of this Jamaican classic. It’s the perfect dish for hungry kids or anyone needing a fast, tasty meal after school or work.

This Dutty Gyal Pasta is more than just a meal—it’s a time capsule back to simpler days when the best lunches were those served straight from the pot For more Jamaican recipes that remind you of home, visit Mel’s Kitchen or check out other local favorites.

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