For Jamaicans living abroad, finding the perfect roasted fish stuffed with callaloo—a classic Caribbean delicacy—can be a bit of a challenge. The traditional flavors and unique preparation can feel like a distant memory when you’re away from home. Why not bring a taste of the Caribbean right into your kitchen? Roasting your own fish stuffed with callaloo is not only achievable but also brings a piece of Jamaica to you. Here’s a simplified guide to making this flavorful dish yourself.

Roasted Fish Stuffed with Callaloo

Ingredients:

• For the Fish:
  • 1 whole fish (snapper, tilapia, or your favorite, cleaned and gutted)
  • 2 tablespoons vegetable oil
  • 1 tablespoon fresh lime juice
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon paprika
• For the Callaloo Stuffing:
  • 2 cups fresh callaloo, chopped (or substitute with spinach if unavailable)
  • 1 tablespoon vegetable oil
  • 1 onion, finely chopped
  • 1 bell pepper, diced
  • 2 cloves garlic, minced
  • 1 teaspoon thyme (fresh or dried)
  • 1/2 teaspoon allspice
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup cooked saltfish, flaked (optional but recommended)
  • 1/4 cup tomato sauce or diced tomatoes

Preparation Summary:

1. Prep the Oven and Fish: Preheat your oven to 375°F (190°C). Rinse the fish and pat dry. Rub the fish inside and out with vegetable oil, lime juice, garlic, salt, pepper, and paprika.
2. Prepare the Callaloo Stuffing:
   • Heat vegetable oil in a large pan over medium heat.
   • Sauté the onion, bell pepper, and garlic until soft and fragrant.
   • Add the chopped callaloo, thyme, allspice, salt, and pepper. Cook until the callaloo is wilted and tender.
   • Stir in the cooked saltfish (if using) and tomato sauce. Cook for an additional 2-3 minutes, then remove from heat.
3. Stuff the Fish:
   • Carefully stuff the prepared callaloo mixture into the cavity of the fish. Secure the opening with toothpicks if necessary.
   • Place the stuffed fish on a baking sheet or in a roasting pan.
4. Roast the Fish:
   • Roast the fish in the preheated oven for about 25-30 minutes, or until the fish is cooked through and flakes easily with a fork.
   • Optionally, you can baste the fish with some additional oil or juice from the pan halfway through cooking.
5. Cool & Serve:
   • Let the fish cool slightly before serving. Remove toothpicks if used.
   • Serve with your favorite side dishes, like rice, plantains, festivals, breadfruit or a fresh salad.

This recipe brings the vibrant flavors of Jamaica to your table. For a detailed exploration of Jamaican roasted fish recipes, check out the full recipe on Immaculate Bites. Enjoy your culinary journey to the Caribbean!