Delicious Jamaican Pumpkin Soup

For many Jamaicans, Saturdays were synonymous with the aroma of soup simmering on the stove, a warm and comforting tradition that signaled the weekend was truly here. It was the day when families gathered to enjoy a hearty bowl of soup filled with boiled dumplings, yams, and other ground provisions—a true taste of home. If […]

Jamaican Chicken Foot Soup

For many Jamaicans, the memories of Saturday soup are incomplete without a steaming bowl of chicken foot soup. This was the soup that brought everyone to the table, with its rich broth, tender chicken feet, and the satisfying taste of dumplings and ground provisions. It was more than just a meal—it was a comforting reminder […]

Mannish Water

Mannish water isn’t your typical Saturday soup—it’s a special dish steeped in tradition and often served at important gatherings like setup (wake), nine nights, or large family events like Christmas cookouts. This light yet flavorful soup, made primarily from goat head and tripe, was less about being a meal and more about keeping the stomach […]

Jamaican Strong Back

Ah, “Strong Back,” the legendary Jamaican tonic drink! Known for its invigorating properties, Strong Back is often made from a combination of potent roots, herbs, and spices, all believed to boost stamina and vitality. This drink has deep roots in Jamaican culture, especially among those who believe in the power of natural remedies. Often served […]

7 Jamaican Souvenirs to Bring Home

When you visit Jamaica, it’s only natural to want to bring a little piece of the island back home with you. But let’s be honest—no one wants to realize later that they picked up something that just gathers dust or ends up in a drawer. To help you avoid that, I’ve put together a list […]

Jamaican Hominy Porridge

Hominy porridge is a cherished breakfast staple in Jamaica, evoking memories of early mornings with family gathered around the table. Made from boiled hominy corn, this creamy and satisfying porridge is sweetened and spiced to perfection, offering a warm, comforting start to the day. Its rich texture and wholesome ingredients make it a favorite among […]

Tasty Jamaican Red Peas Soup (With Oxtail/Pig’s Tail)

Saturdays in a Jamaican home often meant a pot of soup bubbling away on the stove, filling the house with an irresistible aroma. Among the many soups that defined these weekends, red peas soup holds a special place. Rich, hearty, and full of flavor, it’s the kind of soup that brings comfort with every spoonful. […]

Ultimate Jamaican Fish Tea

Fish tea is a beloved Jamaican soup that’s light, flavorful, and perfect for a quick pick-me-up or a warm, comforting meal. Unlike heavier soups, fish tea is more of a brothy, herbal infusion that’s delicately spiced, making it a popular choice at gatherings or even as a remedy for colds. It’s traditionally made with fresh […]

9 Traditional Jamaican Soup You’ll Find on a Saturday Dinner Table

Jamaican Soups: 10 Traditional Jamaican Soups You’ll Find on a Saturday Dinner Table Almost every Jamaican has fond memories of Saturday afternoons, where the aroma of soup bubbling away on the stove would fill the air. For many, Saturday dinner wasn’t complete without a big, hearty bowl of soup that warmed both the body and […]

9 Tips for Respectful Travel in Jamaica

When visiting Jamaica for the first time, many tourists come with a lot of misconceptions about the island and its people. For example, some might expect weed to be sold wholesale on every corner or assume that everyone is walking around with dreadlocks, saying “irie” all day. While these notions can be humorous, they don’t […]