Jamaican Stew Peas with Pig Tail and Chicken Foot

Stew peas with pig tail and chicken foot is a quintessential Jamaican dish, rich in flavor and deeply comforting. This hearty stew, made with red kidney beans (often called “red peas” in Jamaica), is slow-cooked to perfection with tender pieces of salted pig tail, chicken foot, and a flavorful coconut milk base. It’s the kind […]

Hearty Jamaican Cow Foot Soup

Cow foot soup is one of those hearty, stick-to-your-ribs meals that Jamaicans have long cherished. This rich and flavorful soup is not just about nourishment; it’s about comfort, tradition, and the joy of gathering around the table with loved ones. Made with slow-cooked cow’s feet, this soup has a unique, gelatinous texture that gives it […]

Mannish Water

Mannish water isn’t your typical Saturday soup—it’s a special dish steeped in tradition and often served at important gatherings like setup (wake), nine nights, or large family events like Christmas cookouts. This light yet flavorful soup, made primarily from goat head and tripe, was less about being a meal and more about keeping the stomach […]

Jamaican Strong Back

Ah, “Strong Back,” the legendary Jamaican tonic drink! Known for its invigorating properties, Strong Back is often made from a combination of potent roots, herbs, and spices, all believed to boost stamina and vitality. This drink has deep roots in Jamaican culture, especially among those who believe in the power of natural remedies. Often served […]

Jamaican Hominy Porridge

Hominy porridge is a cherished breakfast staple in Jamaica, evoking memories of early mornings with family gathered around the table. Made from boiled hominy corn, this creamy and satisfying porridge is sweetened and spiced to perfection, offering a warm, comforting start to the day. Its rich texture and wholesome ingredients make it a favorite among […]

Ultimate Jamaican Fish Tea

Fish tea is a beloved Jamaican soup that’s light, flavorful, and perfect for a quick pick-me-up or a warm, comforting meal. Unlike heavier soups, fish tea is more of a brothy, herbal infusion that’s delicately spiced, making it a popular choice at gatherings or even as a remedy for colds. It’s traditionally made with fresh […]

Roasted Fish Stuffed with Callaloo

For Jamaicans living abroad, finding the perfect roasted fish stuffed with callaloo—a classic Caribbean delicacy—can be a bit of a challenge. The traditional flavors and unique preparation can feel like a distant memory when you’re away from home. Why not bring a taste of the Caribbean right into your kitchen? Roasting your own fish stuffed […]

Real Jamaican Jackass Corn

On this Children’s Day, treat your kids to a piece of traditional Jamaican nostalgia with Jackass Corn. This crunchy, sweet biscuit is a beloved snack that harks back to simpler times. Perfect for a fun baking activity and even better for sharing, Jackass Corn is sure to bring a smile to everyone’s face. Ingredients: Instructions: […]

Classic Jamaican Rock Bun

Celebrate Children’s Day with the rugged yet delightful Jamaican Rock Bun. These little cakes are crunchy on the outside and soft and sweet on the inside. They’re a true Jamaican classic and are perfect for baking with the kids. Ingredients: Instructions: Rock Bun is a delightful snack that brings back the sweet memories of childhood. […]

Blessed Jamaican Toto

Toto, the beloved coconut cake, is a delightful treat to make on Children’s Day. This moist, flavorful snack is a staple of Jamaican heritage and a perfect way to introduce your kids to traditional flavors. Ingredients: Instructions: Baking Toto with your kids is a fantastic way to celebrate Children’s Day and share a piece of […]

Good ‘ole Jamaican Bulla

Bulla Bulla is a dense, sweet bread that’s a favorite in Jamaican households. Celebrate Children’s Day by baking a Jamaican Bulla with your kids, and enjoy this rich, molasses-flavored treat that pairs perfectly with cheese or butter. Ingredients: Instructions: Bulla is a nostalgic treat that brings back memories of childhood snacking. Celebrate Children’s Day by […]

Quick Homemade Banana Chips

Crispy, salty, and utterly addictive, banana chips are a perfect snack to make with your kids on especially on days like Children’s Day. This simple yet delicious treat is a staple in Jamaican households and is sure to be a hit with everyone. Ingredients: Instructions: Banana chips are a fun and easy snack that your […]